by BOP | May 26, 2023 | blog
Planned training to improve level of play and fitness, and specific training during competition periods to increase confidence, are necessary to progress in tennis. According to the article "Before a match...
by BOP | May 10, 2023 | blog
The smash is a finishing stroke, and to finish the point quickly, it is best to aim for an empty space on the court or the baseline. Technical reminders The three main technical details to watch out for when smashing in tennis are: the grip, the...
